“I’m just like this”. That’s what I used to think. “I’m just not a social person”. But truth is, I was lonely, I was socially clumsy and I had very few people to talk to. Learning social skills is worth
Developing your social skills can be a challenge. Where do you begin? How do you figure out what needs work in your development? What element of social skills do you tackle first? This article will help you on your way.
Most people are excellent at self-sabotage. I know I am. Maybe you are too. It can be the way that you think about something. Or it can be the way that you do or don’t do something. Why do we
Talking to strangers can be a daunting prospect. What do you talk about? Are they even looking for a conversation? How can you tell? Here’s what you can do. What’s the setting? The setting of where you’re trying to
The core of social anxiety is usually shame. You’re ashamed of who you are, of how bad you are with other people and of all the stupid things you did. How do you get out of this spiral? Shame vs