Developing your social skills can be a challenge. Where do you begin? How do you figure out what needs work in your development? What element of social skills do you tackle first? This article will help you on your way.
Everybody has shitty days. They’re unavoidable. But everybody reacts differently to them. Recently I came across this quote: “You never have to do today again”. And I think that’s an excellent way of looking at it. Today only comes once
There are days when I totally get overwhelmed. There’s this feeling of “how am I ever going to buy a house/have children/raise a family/save for retirement. It’s overwhelming. My escape is usually videogames. That’s where you have control. That’s where
The first few weeks on a new job are going to suck. You don’t know the people you’re working with, you might not have all the skills you need yet (very few people do!) and you don’t know where everything
The core of social anxiety is usually shame. You’re ashamed of who you are, of how bad you are with other people and of all the stupid things you did. How do you get out of this spiral? Shame vs
Social anxiety can give you the chills. You start to shake, shiver or tremor. Why is that? And how can you stop that? Why do you shake? We all have a part of our brain that is focused on survival.
If you have social anxiety then just going out on the streets can be menacing. It’s ok if you’re with a group yourself, but what if you’re flying solo? How do you withstand the looks of other people? Stronger in
If you’ve been bullied or excluded from groups throughout your life then it’s not surprising you get anxious around people your own age. So what can you do about this? The cause If you’ve had multiple negative experiences with people
You have to do a presentation for school, uni/college or work. You’ve been dreading it for weeks. You’re concerned about getting a blackout, about making a fool of yourself in front of the whole group. How can you not be
Posting something online can be scary when you have social anxiety. On the internet everybody can comment on everything, and we’re usually not very kind to each other when doing that! So how can you slowly overcome this fear of